Defence

Training your defence skill allows you to equip better pieces of armour and makes you take less damage in fights. To train Defence, go to your Combat Options page and select "Defence" from the drop-down menu, then any fights you win will give you Defence experience. A summary of the armour available can be seen below, as well as the levels required to equip them.

Item                     Bronze       Verial       Embal       Virideo     Sunsteel
There is also special armour which can be found throughout the game.